Holly Marshall on LinkedIn: #powerofthepause #teatime #worklifebalance #teambonding #reflection… (2024)

🌞 𝐇𝐨𝐰 𝐚 𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐢𝐧𝐠 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐁𝐨𝐨𝐬𝐭𝐬 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 🌞After a hectic week with meetings, deadlines, and countless emails, I decided to unplug and enjoy a much-needed break. Last weekend, I spent time with family, explored a new hiking trail, and indulged in some delicious local cuisine. It was the perfect escape!The result? I returned feeling rejuvenated, motivated, and ready to tackle the upcoming week with a fresh perspective.𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐨𝐟𝐟 𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥:1. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞: Disconnecting helps reduce stress and improve focus.2. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Engaging in outdoor activities boosts energy levels.3. 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧: New experiences can spark innovative ideas.4. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: Quality time with loved ones strengthens bonds.Incorporate regular breaks into your routine. Your mind and body will thank you!How did you spend your weekend? Share your favorite activities and how they help you recharge! Let’s inspire each other to maintain a healthy work-life balance.

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In the whirlwind of our professional lives, it's easy to get caught up in the hustle and bustle, forgetting to pause and appreciate the beauty around us. Today, I want to share a personal reminder – the importance of taking time to smell the roses.In our pursuit of success, it's crucial to remember that life is not just about work achievements but also about the moments that fill our hearts with joy and gratitude. Whether it's spending quality time with loved ones, exploring new hobbies, or simply basking in nature's wonders, these experiences enrich our lives in profound ways.I recently took a weekend off to immerse myself in nature, and it was rejuvenating. Breathing in the crisp air, feeling the sun's warmth on my skin, and marveling at the intricate beauty of a blooming rose reminded me of the simple pleasures that often go unnoticed in our busy schedules.This experience reinforced my belief that balance is key to overall well-being. By embracing moments of relaxation and self-care, we recharge our minds and bodies, ultimately enhancing our productivity and creativity when we return to work.So, I encourage you all to pause, take a deep breath, and savor the small joys that life offers. Whether it's a quiet moment of reflection or a lively gathering with friends, these moments shape our stories and remind us of what truly matters.Let's strive for success not only in our careers but also in nurturing a fulfilling life that celebrates both our professional achievements and personal happiness. 🌿 #WorkLifeBalance #SmellTheRoses #Wellbeing #Gratitude

In the whirlwind of our professional lives, it's easy to get caught up in the hustle and bustle, forgetting to pause and appreciate the beauty around us. Today, I want to share a personal reminder – the importance of taking time to smell the roses.In our pursuit of success, it's crucial to remember that life is not just about work achievements but also about the moments that fill our hearts with joy and gratitude. Whether it's spending quality time with loved ones, exploring new hobbies, or simply basking in nature's wonders, these experiences enrich our lives in profound ways.I recently took a weekend off to immerse myself in nature, and it was rejuvenating. Breathing in the crisp air, feeling the sun's warmth on my skin, and marveling at the intricate beauty of a blooming rose reminded me of the simple pleasures that often go unnoticed in our busy schedules.This experience reinforced my belief that balance is key to overall well-being. By embracing moments of relaxation and self-care, we recharge our minds and bodies, ultimately enhancing our productivity and creativity when we return to work.So, I encourage you all to pause, take a deep breath, and savor the small joys that life offers. Whether it's a quiet moment of reflection or a lively gathering with friends, these moments shape our stories and remind us of what truly matters.Let's strive for success not only in our careers but also in nurturing a fulfilling life that celebrates both our professional achievements and personal happiness. 🌿 #WorkLifeBalance #SmellTheRoses #Wellbeing #Gratitude

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As we wrap up another productive week, let's take a moment to celebrate the victories, big and small, in setting and respecting our personal boundaries. These boundaries aren't just lines in the sand but the foundations of a sustainable work-life fit.Think about the moments this week when you upheld your boundaries.Maybe you finished work on time, enjoyed a lunch break without interruptions, or spent an evening indulging in a hobby.These successes contribute to not just a healthier you but also a more resilient and dynamic business. As we head into the weekend, let's carry forward this practice of protecting our time and energy.Plan to invest in activities that refill your cup - whether it's quality time with family, a peaceful nature hike, or simply curling up with a good book. Remember, setting and maintaining boundaries is an ongoing process. It requires consistent effort and self-awareness to identify when our limits are being pushed and to communicate our needs assertively. But the rewards are well worth it.By prioritising our well-being and creating space for rest and rejuvenation, we improve our personal lives and bring our best selves to our work. We become more focused, creative, and resilient leaders, better equipped to handle the challenges and opportunities that come our way.So, as you reflect on your boundary wins this week and plan for a restorative weekend, know that you're investing in your most valuable asset—yourself. Let's continue to support and inspire one another in this journey of self-care and boundary-setting. Together, we can create a culture that values and respects the importance of work-life harmony.Share your thoughts, experiences, and weekend plans in the comments below. Let's celebrate our successes and recharge for another week of growth and achievement!#WorkLifeBalance #SelfCare #Resilience #Adelaide

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🌟 Embracing Change: A Journey of Rediscovery 🌟For over a decade, my job revolved around the hustle of the hospitality, fashion, and automobile sectors. Work was a constant companion, demanding six days a week, leaving little room for personal moments. Weekends were elusive, and the fight for quality time with my partner became a routine.In the whirlwind of schedules, I grew accustomed to the absence of true leisure, mistakenly taking those fleeting moments for granted.However, life has an intriguing way of guiding us toward new paths. I recently transitioned to a field that treasures a work-life balance, granting me weekends off and the opportunity to relish festivals - a cultural shift that initially left me adrift.This newfound abundance of time, once overwhelming, now feels like an uncharted sea of possibilities. I'm learning to navigate through this space, discovering joys in moments previously overlooked.It's a soul-stirring journey, rekindling the emotional bonds I'd inadvertently set aside. Amidst this transformation, I've realised a profound lesson: Time is a treasure often recognized only in its scarcity.My experience underscores the significance of balance, urging us all to cherish the moments we have and make deliberate choices in how we spend our time. It's not merely about the hours on a clock; it's about the memories we craft, the connections we nurture, and the joy we derive from the simplest moments.Here's to embracing change, to cherishing the weekends, the festivals, and every moment in between. May we all find the courage to recalibrate our lives and relish the richness of time. 🌿✨ #EmbraceChange #WorkLifeBalance #RediscoverJoy #CherishTime

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Life can be beautifully complex, with work and personal time intertwining like the threads of a tapestry.Striking the right balance between these areas can truly enhance our well-being.It means giving ourselves permission to enjoy moments of rest and relaxation, as well as being productive and focused when we need to be.Imagine leaving the office with a clear mind, ready to enjoy your evening, or spending a peaceful weekend recharging for the week ahead.These moments of recharging bring clarity and joy to our lives.It’s about understanding our limits and honoring our needs.Which connects us to a deeper sense of fulfillment and happiness.Promoting our needs and what makes us happy sparks our creativity and energy.It opens us up to new ways of thinking and living, creating a perfect environment for personal and professional growth.Think back to a time when you felt perfectly aligned. Maybe it was a day spent working on a passion project or a vacation where you truly disconnected from work.How did it make you feel?Did it change how you approached your tasks and relationships afterward?These moments can be powerful tools for a fulfilling life.They help us see the world and ourselves in a new light, breaking down the walls between work and personal time, and welcoming new opportunities.So, how do we create this? Well…Start by setting clear boundaries for yourself.Make time for activities that bring you joy and relaxation.Prioritize self-care and ensure you have time to unwind and recharge.Be present, enjoy your personal time, and notice how it improves your overall well-being.Remember, you have the power to create a more peaceful life. Embrace those moments of harmony and let them lead you to a more fulfilling, joyful way of living.Next time you feel overwhelmed by work, take a moment to breathe and find your balance.Let it transform your mindset and open up new paths of opportunity. The power of creating more peace lies within you – reach for it and see where it takes you.#FindYourHarmony #MindfulLiving #JoyfulLife #SelfCare #HealthyLifestyle #PersonalGrowth #LiveFully

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As we wrap up another productive week, let's take a moment to celebrate the victories, big and small, in setting and respecting our personal boundaries. These boundaries aren't just lines in the sand but the foundations of a sustainable work-life fit.Think about the moments this week when you upheld your boundaries.Maybe you finished work on time, enjoyed a lunch break without interruptions, or spent an evening indulging in a hobby.These successes contribute to not just a healthier you but also a more resilient and dynamic business. As we head into the weekend, let's carry forward this practice of protecting our time and energy.Plan to invest in activities that refill your cup - whether it's quality time with family, a peaceful nature hike, or simply curling up with a good book. Remember, setting and maintaining boundaries is an ongoing process. It requires consistent effort and self-awareness to identify when our limits are being pushed and to communicate our needs assertively. But the rewards are well worth it.By prioritising our well-being and creating space for rest and rejuvenation, we improve our personal lives and bring our best selves to our work. We become more focused, creative, and resilient leaders, better equipped to handle the challenges and opportunities that come our way.So, as you reflect on your boundary wins this week and plan for a restorative weekend, know that you're investing in your most valuable asset—yourself. Let's continue to support and inspire one another in this journey of self-care and boundary-setting. Together, we can create a culture that values and respects the importance of work-life harmony.Share your thoughts, experiences, and weekend plans in the comments below. Let's celebrate our successes and recharge for another week of growth and achievement!#WorkLifeBalance #SelfCare #Resilience #Adelaide

Embracing the Power of Pause: Post-Vacation Reflection 🌊After a rejuvenating vacation, I’m back home in Hingham, surrounded by the serene ocean views that remind me of the importance of taking a pause. 🌊In our fast-paced world, it’s crucial to take moments of reflection and recharge. The calmness of the ocean serves as a powerful metaphor for how we can center ourselves and prepare for the exciting challenges ahead.Why Taking a Pause Matters:1.Reflect on Achievements: Use this time to appreciate what you’ve accomplished so far and set new goals.2.Enhance Creativity: A change of scenery can spark new ideas and perspectives.3.Boost Productivity: Returning with a fresh mind can increase your efficiency and effectiveness at work.As I settle back in, I’m reminded of the value in these moments of stillness. How do you find your balance after a break? Share your strategies and let’s inspire each other to make the most of our pauses. #WorkLifeBalance #Reflection #ProductivityBoost #LeadershipTips #MentalHealthMatters #FawnHeartFitPro

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☕️ This week is International Week of Happiness at Work, and I started it off with my favourite coffee ritual! ☀️We often talk about that “honeymoon phase” at work — everything feels new, exciting, and the possibilities are endless. But let’s face it: after the honeymoon, reality kicks in. How do you keep the magic alive?Here are some tips to maintain that spark:✨ Be Realistic: Work won’t always be perfect, and that’s OK! Embrace the highs and work through the lows.✨ Stay Consistent: Small, consistent efforts go a long way, from maintaining your energy to building good habits.✨ Communicate: Say what’s on your mind — good or bad. Open, honest conversations can transform your work environment.✨ Take Breaks: The magic happens when you recharge. Know when to step back, even if it’s just for a cup of coffee. 😉✨ Separate People from the Job: Work can get tough, but remember to differentiate the job from the people around you. We’re all just doing our best!✨ Set Healthy Boundaries: You don’t have to be available 24/7 to be a good team member.✨ Choose Joy: Do the little things that elevate your mood — a quick walk, a playlist, or even a plant on your desk can brighten the day!Happiness at work isn’t just about the big milestones; it’s about making choices that keep the journey enjoyable. Here’s to sipping coffee and loving the work you do — every day! 💛#HappinessAtWork #WorkLifeBalance #MentalHealth #CoffeeAndWork

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As we savor the tranquility of Sunday, it's a gentle reminder that for many, the workweek beckons anew come Monday. Embracing the vital practice of unwinding during our days off transcends job titles and schedules. Whether you're navigating the 9-to-5 routine or your career beats to a different rhythm, our days away from the grind are the golden threads that weave balance into the fabric of our professional lives.Leaders and innovators across spectrums - from commanding the boardroom to guiding flights, from directing troops to orchestrating the culinary ballet in kitchens, from inspiring young minds in classrooms to captivating audiences under the spotlight night after night - we all share the common need to pause and rejuvenate.It's in these precious interludes that we find the strength to bring our best selves to our endeavors. Cherish these moments with loved ones, immerse yourself in a passion project, or lose yourself in the pages of an inspiring read. Take the time to recharge, for it is in doing so that we ensure we're ready to excel in the pursuits that await us. Let's celebrate the art of resting and recharging - it's not just a pause, but a powerful catalyst for sustained success and well-being. #SundayReflections #WorkLifeBalance #RechargeAndReset

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