Myofascial Release Therapy in Orlando, FL | Blys (2024)

FAQs

Is myofascial release legitimate? ›

The massage and stretching used in myofascial release therapy can help loosen muscles and joints. This may help indirectly ease your back pain. Many studies have found that massage, spine manipulation and other therapies done by hand work as well as other treatments for back pain.

You can make your own self-myofascial release tools. Try putting two tennis balls into a sock, and position that beneath the bottom of your skull, with one tennis ball on either side of your neck. It may offer a more stable experience overall, which may help further relax the targeted muscles.

How long does it take to see results from myofascial release? Most people feel looser after the first treatment. For acute conditions they can be resolved in as little as 2-3 treatments. For more chronic conditions it can take 4-16 weeks.

Myofascial Release Therapy

We avoid sensitive spots such as the lumbar spine and thoracic spine while steering clear of regions prone to swelling or acute inflammation like knees and pelvis. With care, we also bypass any spots with open wounds or notable redness.

There are certain body regions that should be avoided during this type of massage. First, any body region where there is active inflammation or infection. Second, any body regions that are bruised or have sustained recent trauma. Third, any body regions that are fragile, such as the ribs.

Patients with myofascial pain syndrome frequently benefit from this type of therapy. People who experience chronic headaches may also find relief from myofascial release. Gently massaging on tightened muscles in and around the neck and head may reduce headaches.

The real difference lies in how MFR is performed, so that this connective tissue is addressed. Instead of just massaging into the muscles, MFR uses slow, steady pressure along with sustained stretching to gently soften that fascia over and through the muscles, more effectively releasing the tension throughout.

While massage guns can aid in overall muscle relaxation and may help with some superficial fascial issues, their effectiveness in breaking down deeper fascial adhesions is unclear. The rapid percussion might not penetrate deeply enough to impact significant adhesions.

Ways to Relieve Fascia Pain

There are various strategies that work to loosen up painful knots, such as: Heat therapy: Apply a heating pad to the affected area or take a warm shower or bath. Yoga therapy: See a highly trained yoga therapist to get a regimen of yoga poses targeted to treat your area of pain.

Don't overdo it.

While deep pressure can feel good, often what the nervous system really needs are gentle, slow sensations that show that it's OK to stop sending the “warning signs” that we feel as pain and tightness. Crushing a nerve may cause it to become crankier later.

Is it okay to do myofascial release every day? ›

We recommend you perform a daily whole-body routine of self-myofascial release to keep your entire body flexible, mobile, and performing at its best.

Myofascial release therapy, like other methods of massage therapy, doesn't have many risks. Rarely, myofascial release therapy can cause: Internal bleeding. Trouble moving your muscles.

Which organ is targeted during myofascial release techniques? Myofascial release techniques work to target two main organs: the golgi tendon organs and muscle spindles.

What makes myofascial pain worse? Myofascial pain may worsen if it is left untreated for a prolonged period of time. Additionally, you may also feel more pain if the trigger point or affected muscle is strained or stretched.

If you notice persistent pain that doesn't dissipate even after icing and rest, myofascial release could be a good option. Many patients say that they start to feel immediate relief after just one session.

Studies show that Myofascial Release Therapy can effectively lower pain levels and improve mobility in patients with conditions such as lower back pain, fibromyalgia, and migraines. Different myofascial release practices can be tailored to target specific areas of pain or tension.

“If any improvement is seen, it is likely only temporary and as a result of increased lymphatic drainage or temporary stretching of the fibrous [tissue] that surround the pockets of fat that cause the appearance of cellulite,” Dr. Lind says. “Any results seen would be temporary and extremely short lived.”

Myofascial pain syndrome is a long-term pain condition. It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia. Pressure on these areas, called trigger points, causes pain.

It was also proved as an effective, safe, and cost-effective approach to reduce facial pain, and has shown improvement in muscle force, and motor functionality.